The Original Group Coaching Programme is back, with a shiny new cover!

6 x 90-minute group coaching sessions over 7 weeks, for people who are adjusting to a late diagnosis (or discovery) of ADHD and/or Autism

Finding out that you are neurodivergent as an adult can be both a massive relief but also a massive jolt to your system. It can leave you feeling like you don’t know how to be “you” anymore, or even questioning who you really are. There is a lot of processing, and a period of grief as your brain tries to accept the things that potentially could have been different if you had known earlier.

The Navigating Neurodivergence group coaching programme supports you in taking the knowledge that you are neurodivergent and running with it.

It will help you understand how your brain works, and why you react to things and behave the way that you do. The knowledge in itself makes a massive impact on how you speak to yourself and feel about yourself, and with this group programme you will learn how to make the most of your neurodivergence, and use it to propel you forward to where you want to be in life.

During Navigating Neurodivergence we work through a few different areas, including:

How neurodivergence is impacting you

Neurodivergence is more than just a word… and having a diagnosis or relating to various traits is all well and good, but what exactly does that mean to you?

We dive into how neurodivergence has presented in your life so far and look at what can you do now, so that you can feel confident and comfortable in letting the mask slip

Changing how you speak to yourself

No more beating yourself up, “making excuses”, or blaming yourself for everything around you that isn’t quite perfect

Exploring and reframing rejection sensitivity

Learn about how rejection sensitivity can impact almost every area of your life, and why.

Identify what exactly happens to cause you to feel like you are rejected, disliked or unappreciated and learn to work around that so that the pain associated with rejection (however that presents in your body, as we are all different!) is a lot less impactful

Getting a handle on control

Look into why you may feel the need to be in control of things (or, on the flip side, why you may struggle to take the lead), and how to let go of (or have the confidence to take on) that control

Find ways to feel more in control of things that in reality you are unable to impact, but that you likely feel responsible for

Acknowledge and appreciate the positives

Learn to stop focussing quite as much on the things that have gone wrong (or that could go wrong) and start to notice (and actually remember) the positives

Start to confidently look towards the future

Work on the areas where your neurodivergence has been holding you back, and learn how to overcome the barriers so that you can move forward and achieve what you want in life (and/or start figuring out what that is!)

The Navigating Neurodivergence Group Programme is available for £594 (payment plans available) and there will be groups starting in the week commencing 6th October 2025 (times tbc) and again in late January 2026.

The programme will run for 7 weeks including a 1 week break for half term.

If you're interested please fill in the form below and I will be in touch via email very soon! If you've got any questions and would prefer to chat through them, please book a call at the link here.

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Testimonials for Navigating Neurodivergence (formerly FITS)

“I had the privilege of participating in Emma’s FITS group coaching program, and it was absolutely amazing. Emma guided me through exploration of Rejection Sensitive Dysphoria (RSD), helping me understand how it was affecting my life in ways I hadn’t fully realised. Her compassionate and understanding approach allowed me to confront these challenges head-on, and she equipped me with practical coping strategies that have made a world of difference in managing RSD.

Emma also introduced me to the concept of the Locus of Control, which has been incredibly valuable in navigating the ups and downs of life. Understanding where I have control and where I don’t has empowered me to focus my energy more effectively and approach challenges with a clearer mindset.

Emma’s support and insights have been important in my personal growth, and I can’t recommend her FITS group coaching program enough!”

– Steph

“My relationship with myself has improved. The acceptance and self compassion I was already working on have been amplified, and I love how you model them. I feel much more comfortable with myself.

This has had a huge knock on effect on my relationships with those closest to me. I feel way more accepting and understanding of them, and in many cases of their acknowledged or unacknowledged neurodivergence. I approach other people’s behaviour with curiosity now, instead of assuming I know what their intentions are and getting ready to be on the defensive.

It’s made for a more harmonious and satisfying life, and I’m grateful for the new perspectives I have gained. The world seems different now I’m more comfortable in my skin. I’m unmasking more and more. This programme has been utterly transformational – thank you from the bottom of my heart, Emma. You are a remarkable human.”

– Siobhan