My book about navigating moving house with neurodivergence in your household is now available to buy!
When I bought a house with my partner 2 years ago, my ADHD coach said to me that "for a neurodivergent person, moving house is a full time job"... and this book was born from that conversation.
If you or anyone in your household are neurodivergent and you are either contemplating moving house, in the middle of it, or adjusting after a move, then this book is for you.
Whether you’re renting or buying, upscaling or downscaling, combining households or splitting them up, this book includes lived experience of different family dynamics. It provides practical tips and support, to approach moving with a mindset that will get you through the experience and successfully out the other side - perhaps not completely unscathed… but feeling much more confident and capable than you may be feeling now.
The Book is available to buy now, in ebook and paperbook formats!
If you are in the UK, and would like to order a signed paperback copy of my book, to be posted within 7 days of order, you can do that below
If you'd like to wait for the book to be available in other stores, or for the audiobook version which is coming over the next few weeks, please join the waiting list below for more information as it's available.
Part One: My Moving Story and The 'Coachy' Bits
From initially broaching the subject of moving through to adjusting to life in a new house, and every stage in between. I talk about my experience of moving house in 2024 and provide insights to help you understand why moving house is more challenging with neurodivergence, and practical tools and guidance to help you approach (or recover from) a house move more easily.
Part Two: My Experience of house moves prior to diagnosis
I have moved house 15 times in my life, and in this chapter I talk about my experiences of moving before I knew about my neurodivergence. I also summarise how I've been able to unpick, understand and reframe these experiences now that I have the awareness about how my AuDHD impacts me.
Part Three: Other Stories Of Moving
13 personal stories from other neurodivergent families, to provide a deeper perspective than just my own. The stories in this part of the book cover all sorts; from moving in with in-laws, to families separating, solo parenting, moving as a military household and more.
To receive more information about the audiobook as it's available, and about how to buy the book without heading to Amazon, please fill in the form below to join the waiting list.
© Copyright 2026, Emma Sails