When you first find out about your own Neurodivergence, the discovery is often followed by a rollercoaster of emotions.

Relief is usually a part of it, and knowing that there is an explanation for how you have felt all of your life... but that is often accompanied by shame, confusion, guilt, grief, resentment, and a whole host of other emotions.

There is very little post diagnosis support available in most areas, and in a lot of cases diagnosis is accompanied by a massive mental crash as you figure out how this new identity as "a neurodivergent person" fits with the image you have had of yourself all your life.

Since becoming an accredited coach in 2022, I have been supporting people through their journeys towards accepting and understanding their neurodivergent brains on a 1:1 and group basis. This is a service that the majority of late diagnosed/discovered people would benefit from but it isn't always an accessible option, so I've been working towards making a version of the coaching and mentoring services I provide that can be accessible to more people. Navigating Neurodivergence is my solution!

Navigating Neurodivergence is based around self-paced neurodivergent coaching (via videos, audio files and transcripts) to help you learn about your brain and understand why you behave and react the way you do.

Whichever path you choose from the options below, there is always a place to ask any questions that come up along the way and to receive additional support, via email or in a Facebook Group, if needed.