Navigating Neurodivergence: Bitesize is a 5 day process which will help you start to understand how neurodivergence fits into your life, and change how you speak to (and feel about) yourself.

How It Works:

1. Daily Emails: Every day, you’ll receive an email containing a brief video (between 8-11 minutes long) about the subject of the day, and 1-2 questions that will prompt you to think about what was discussed in the video in relation to your own circumstances.

2. Facebook Group: You will received a link to a private Facebook group where you can ask for support. This Facebook group was used for the original coaching journey in February 2025 and contains all of the videos and resources that you will need.